Upcoming Events in Frisco, TX
Upcoming
Fitness & Wellness Events
Blended Cardio and Strength
A combination of cardio and strength for all levels. This one hour class is a full body workout. Instructor: Gigi Time: 9am-10am
Register
Fitness & Wellness Events
Healthy Back
This class aims to help strengthen core, hips, glutes and back muscles. It also practices stretching and mobility to improve range of motion in the back and trunk. Instructor: Gigi TimeL 10am-10:45
Register
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Register
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Register
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Register
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Register
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.
Register
Fitness & Wellness Events
Blended Cardio and Strength
A combination of cardio and strength for all levels. This one hour class is a full body workout. Instructor: Gigi Time: 9am-10am
Fitness & Wellness Events
Healthy Back
This class aims to help strengthen core, hips, glutes and back muscles. It also practices stretching and mobility to improve range of motion in the back and trunk. Instructor: Gigi TimeL 10am-10:45
Fitness & Wellness Events
A.O.A. Strength Intervals
Active Older Adult Strength Intervals, a class combining strength and cardio, low impact for joints. Instructor: Lisa Mondays: 10am-11am
Fitness & Wellness Events
Beginner Yoga
Beginner yoga focusing on stretching, basic postures, and beginner flows. Great for all levels, Instructor: Lisa Time: 11am-12pm
Fitness & Wellness Events
lunch crunch
Lunch Crunch - this 30 minute Ab class focuses on building overall core strength. Class includes mobility warm up and cool down as well. Instructor: Amanda Time: 12:15-21:45
Fitness & Wellness Events
HIIT (High Intensity Interval Training)
High Intensity Interval Training - uses timed circuit intervals to push participants in and out of high intensity cardio/strength rotations. Instructor: Amanda Time: 9am-9:45am
Fitness & Wellness Events
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.” Instructor: Aurora Time: 12:15pm-1pm
Fitness & Wellness Events
Fall Jr Strength and Conditioning Class
Junior Strength & Conditioning August 26 - November 21 $25 | Per Class Tuesdays & Thursdays | 5:30 PM - 6:45 PM Ages 10 & Up Agility, Power, and Endurance Functional and Strength Training Proper Technique and Exercise Selection Sports Conditioning General Fitness Training Fitness Center or Turf Register Now Limited space available! Register by contacting Fitness Director, Leah.Will@Invitedclubs.com. Reservations required. XLife does not apply. 72-hour cancellation policy. Tax and service charges not included.